Dr. Blevins takes you through a mindset shift exercise to help you gain a larger perspective and flexibility during this stressful time (the COVID-19 pandemic). This type of exercise is especially helpful for parents who might be setting big goals for themselves and their children while the kids are out of school over the next several weeks. The strategies discussed in the video include self-compassion, awareness of emotion triggers, and acceptance of difficult feelings.
This video is an example of the type of mindfulness-based exercises used in Acceptance and Commitment Therapy. If you find that you or someone you know needs more targeted support during this difficult time, or at any time, please contact your primary care provider so that they can provide you with quick support that is targeted toward your needs. Many mental health providers are set up to provide telehealth services during the COVID-19 pandemic, and you may also consider seeking counseling services with a provider in your state.
