Learn about how to do self-care when you don’t have time to brush your teeth, let alone take a leisurely bubble bath. Dr. Blevins uses Acceptance and Commitment Therapy concepts to teach psychological flexibility concepts as they relate to anxiety, overwhelm, and stress with rigid schedules and hectic responsibilities that parents are facing during normal life and especially pandemic life. A focus on identifying value tokens, defusing from stuck thoughts, and committed action are addressed.
Helping you become the parent your child needs
Videos are for informational and educational purposes only. Information is not intended as therapy, healthcare, or psychology of any kind. It does not create a psychologist-patient relationship. While I believe the information and resources I provide from third-party sources is accurate, reliable, and useful, these third parties are solely responsible for the information and services they provide. For this reason, I expressly disclaim any and all responsibility for the content, accuracy of the individual usefulness of this information, and services.
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