Dr. Blevins talks about how she uses a planner to decrease busy-ness stress. Many of us create never ending to-do lists. Just looking at them can increase our stress. Today Dr. Blevins discusses a special planner, the bullet journal, and how she uses it to train herself to better understand how long it takes her to do common tasks and how to let go of a perfectionistic mindset. What is a bullet journal? With time, the bullet journal creates a mindfulness practice around your day and how
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Videos are for informational and educational purposes only. Information is not intended as therapy, healthcare, or psychology of any kind. It does not create a psychologist-patient relationship. While I believe the information and resources I provide from third-party sources is accurate, reliable, and useful, these third parties are solely responsible for the information and services they provide. For this reason, I expressly disclaim any and all responsibility for the content, accuracy of the individual usefulness of this information, and services.
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