Today I'm chatting with Dr. Rubia Subhani. She is a psychologist practicing in Georgia and also a parent to an autistic child. Across her professional and personal journey she has developed a mindfulness practice to help her child manage anxiety and behavior flare ups.
Read MoreHow to do breathing and mindfulness | Working with a physical/yoga therapist and psychologist
Meet Jen Wilking! She is a physical therapist and yoga therapist who has honed in on helping people to learn how to relax their mind and body. In this video she teaches us how to breathe properly, and then we do a live demonstration of a 5-minute mindfulness practice. We discuss how breathing correctly and mindfulness can change your stress level and how parents can
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